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Symptoms of Social Anxiety Disorder Social anxiety disorder is defined by an anxiety about social situations. It's different from shyness, which may be present in a few instances but doesn't cause severe anxiety or apprehension that hinders you with your daily routine. The symptoms include sweating, blushing, trembling, standing rigidly and having difficulty talking. This makes it difficult for people to get jobs, pursue friendships or romantic relationships. 1. Be concerned about being judged You might be constantly concerned about being scrutinized by others if are socially anxious. This fear can cause a number of social problems like problems at work or school and a lack of intimate relationships. This can make it hard to face everyday problems and may lead to depression or drug use. People who have social anxiety often fear of being judged on their behavior or appearance. They might feel that they are constantly being scrutinized all the time or be frightened to be asked a question they don't know how to answer. They may also worry that they'll say or do something embarrassing, or that their body language could reveal that they are nervous or uncomfortable. These anxieties may be triggered by social situations, such as when you're talking to a new person or attending a gathering. In certain situations anxiety can be so intense that it stops the person from engaging in certain activities, such as attending a job interview or socializing with friends. It's important that you understand that not everyone who feels uncomfortable in social settings suffers from social anxiety disorder. In fact, it's very common for people to experience a degree of discomfort in various social situations. When it becomes too much, and starts to affect a person's everyday life it's time to seek out professional help. Psychotherapy (especially cognitive behavioral therapy) and medications can help alleviate symptoms of social anxiety disorder. Therapy sessions with the therapist can help a client learn to recognize triggers that cause anxiety and overcome their anxiety by gradually exposing them the social situations that they fear. Some medications, such as selective serotonin reuptake inhibitors are used to treat social anxiety disorders. This includes sertraline, paroxetine, and venlafaxine. 2. Eye contact is difficult to make For some, locking eyes with another person is excruciatingly uncomfortable and can cause them to feel nauseated. This could be a sign that you have social anxiety disorder. It is a long-lasting condition that can impact your quality of living. It is important to remember that some shyness and nervousness are normal, but when these symptoms are severe and interfere with your daily activities, you should seek help. Direct eye contact can trigger the amygdala, the part of the mind that sends signals “danger!” in people who suffer from social anxiety disorders. This can cause feelings of panic, anxiety and fear, as well a desire to avoid situations where people are present. Social anxiety sufferers tend to believe that people are constantly watching them and criticizing them. This can lead people to not socialize. This isn't good for the individual or community. This could lead to an increase in performance at work and poor educational outcomes and a poor general quality of life. Stress, genetics, stressful experiences and overprotective parenting can all contribute to social anxiety disorder. Social anxiety disorder is more prevalent for those who are genetically predisposed. They are also more likely than others to develop alcohol-related disorders and major depression. Treatment for anxiety-related disorders usually includes the use of therapy, support groups and medication. Cognitive behavioral therapy is a form of psychotherapy which teaches you new ways to think and act to reduce anxiety and fear. Antidepressants are commonly used to treat social anxiety. They include SSRIs like fluoxetine (Prozac), Sertraline (Zoloft), paroxetine(Paxil), SNRIs like venlafaxine(Effexor XR) and SNRIs like Venlafaxine. Talk to your health care doctor about the best treatment for you. 3. Feeling nervous or uncomfortable in social situations Everyone can feel anxious or uncomfortable in certain social situations, like meeting new people, going on an evening date, or giving an presentation. However, if these feelings become persistent and interfere with daily life, they may be a sign of social anxiety disorder. People with social anxiety disorders have an intense fear of everyday social situations, including engaging in conversation with strangers or making eye contact or speaking in public. This fear is out of proportion to the circumstances and leads to severe distress. People with this condition typically avoid social situations, which could adversely affect their job or school as well as personal relationships. Symptoms of social anxiety disorder can include blushing, shaking, or feeling your heart beat in these situations. They may also feel their mind “go blank” and have difficulty finding the right words to use. Some people with this condition stay away from places where there are lots of people, like the supermarket or restaurants. Social anxiety disorder isn't diagnosed through a medical test. Instead, doctors use criteria from the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition to determine if a person suffers from the condition. They also conduct an examination to confirm that the symptoms aren't caused by an unrelated medical illness. If you or a loved one is struggling with social anxiety disorder Don't let it go unnoticed. Counseling and medication could help to ease symptoms and improve quality of life. Talk to your family member or friend if you are worried. Set a time for an open discussion. If their anxiety begins to affect their school, work or relationships, seek help. If you are having thoughts of suicide, you can call or text the 988 Suicide and Crisis Line or locate a local support line. 4. Problems in communicating with others It's normal to feel nervous in social situations, such as when you go on dates or give an interview at work. If these anxieties and fears get overwhelming and begin to disrupt your daily routine it is possible to seek treatment. This is especially relevant if the symptoms are causing stress in your relationships, at work or in school performance, and/or other activities. Despite the name, social anxiety disorder is more than just shyness. The shyness diminishes as you age, but the fear and avoidance associated with social anxiety disorder can last for a long time and can have a significant impact on your life. This is a very common mental condition that begins in the teen years, but can manifest at any time. Some people have what's known as high-functioning social anxiety, which means they are able to live a full and meaningful life despite their fears. These individuals still struggle with social interactions, but it does not hinder from seeking romantic partners, applying for jobs or volunteering. Social anxiety can make it difficult for people to find a romantic partner, apply for jobs or volunteer. This could affect their professional and personal life. The good news is that psychotherapy and medication are both effective in treating social anxiety disorders. Talk therapy, such as cognitive behavioral therapy (CBT) can help to change negative beliefs and behaviors which contribute to anxiety. Medications like selective serotonin-reuptake inhibitors (SSRI) can help to reduce anxiety and improve mood. Your doctor will talk with you about your options and suggest the best approach for you. If you're ready to take the first step toward overcoming your social anxiety disorder, BetterHelp can connect you with a therapist who specializes in treating these conditions. Take our assessment and we'll match you with the appropriate therapist. 5. Feeling out of control Feeling overwhelmed is among the most painful symptoms of social anxiety disorder, and it can cause sufferers to feel powerless. This can lead them to impulsive behaviors, such as buying a lot of expensive things or putting themselves in dangerous situations. Feeling out of control can also make it difficult to concentrate at school or at work, as well as other activities. It is crucial to seek help If you or someone you love is experiencing these kinds of feelings. It's not normal to have such a high level of anxiety in social situations, and it could disrupt your life and lead to other problems. If you suffer from social anxiety disorder, there are a variety of treatment options. You can choose to go through psychotherapy (or talking therapy), medication or both. Psychotherapy can teach you how to manage stress and modify your perspective on social situations. Medication can reduce physical symptoms of anxiety, such as sweating and rapid heartbeat. There are many types of medications that can be utilized to treat social anxiety disorders and it's common to try a variety of them before finding the one that is effective for you. If you are worried that you or a loved one suffers from social anxiety disorder talk to your doctor immediately. He or she will ask you questions about your symptoms, and will conduct an examination to make sure that there aren't any other causes for anxiety. This could be due to medication or a medical problem. If there is an issue, your doctor will recommend treatment. generalized anxiety disorder may include medication, psychotherapy, or both. Follow the advice of your doctor if you decide to take medication. Do not stop taking your anxiety medication abruptly, since it could cause serious side effects.